• Body Composition Analysis

    Easy, noninvasive method determines your body composition in less than 10 minutes.

  • Intuitive eating

    Learn from a registered dietitian about evidence-based, non-diet, and weight-inclusive approaches to improving relationships with food and body. You’ll learn the 10 principles of intuitive eating with four key characteristics of this self-care eating framework that treats all bodies with dignity and respect.

  • Weight management

    Learn to improve health and manage weight permanently. Strategies taught in this class are adopted from scientific research that has been proven to work.

  • Weight-loss Surgery Support Group

    Led by a registered dietitian, this support group is for anyone who has undergone weight-loss surgery, plans to undergo the surgery, or is contemplating it.

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