The Anxiety Group is designed to teach skills that can help reduce worry and enhance quality of life. This group aims to help you have a better understanding of what contributes to worry and ways to effectively cope.

Center experts provide valuable information to help you navigate your care, manage physical and emotional symptoms, and uplift your spirit.

Taking part in a supportive group is a healthy step in caring for yourself after the loss of a loved one. The online grief support group through Hospice of the Central Coast offers grief education and community in a safe and confidential environment.

This in-person group provides support to those who have had a recent loss, connections with others also experiencing loss, and other resources available from Hospice of the Central Coast.

Losing a partner can be one of the most profound and heart-wrenching experiences. You don’t have to navigate the emotions of loss alone. This grief support group provides a compassionate, safe space where you can share your feelings, find comfort, and connect with others who understand.

Join Montage Medical Group heart failure experts to learn about lifestyle changes to help you thrive while living with heart disease. Learn about your heart and understand how to successfully manage heart failure symptoms to support heart health.

Join us for a free monthly support and discussion group to talk about the challenges that may follow a stroke and solutions for dealing with them. The meetings are led by stroke care experts from Community Hospital of the Monterey Peninsula.

This group therapy program addresses prolonged unhappiness and bouts of depression. By learning and practicing cognitive therapy and meditative practices, participants will learn how to break free of downward mood spirals, build realistic standards to prevent suffering, and create a healthy outlook on life.

Join this supportive and welcoming circle where new parents of babies under 12 months can connect, share their successes, and collaboratively tackle the challenges that arise in parenting and partnership. Together, we’ll celebrate our milestones and delve into discussions that enrich our collective parenting experience.

This class offers guidance to help parents support their children during a serious illness in the family.